Hi Langara
Don't be afraid to ask questions luv, we were all newbies once.

Virtual swapping does sound odd doesn't it

If you click on any of the swap titles eg
http://www.stampingmadforum.co.uk/cgi-bin/yabb2/YaBB.pl?board=VCC there are often a couple of posts right at the top which are locked but which explain how each swap works

We are all friendly on here, just ask if you get stuck, no one minds. At the bottom of each post you will see a button marked PM this stands for private message. If you get stuck but don't want to ask some thing where everyone can see, click on the PM button of the person you want to ask. A new window opens and you can write in there to ask someone something. Only you and them will see the message. Click send to send your message to them.
At the top of the page, once you have signed in, you will see your name, next to it will be 'you have (?) messages', when someone writes to you via pm, this is where you will find the message they send you. From the window that opens you will see messages you recive, messages you have sent and an option of storing some of your favorite messages.
Hope that helps

Billie